Friday, November 8, 2013
Thursday, November 7, 2013
Healthy Pregnancy, Healthy Baby
Healthy Pregnancy, Healthy Baby
Pregnancy is a time for joy and excitement, but it’s also a time that’s accompanied by a confusing new set of physical challenges. Join creativeLIVE instructor Jill Miller for an introduction to the pre- and post-natal choices that ensure a safe and healthy pregnancy.Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy. You'll learn exercises to help your body thrive through pregnancy and recovery. Jill's methodology trouble-shoots common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also dispel nutrition myths, kegel science, cross-cultural birth strategies and so much more.
Whether you’re trying to conceive, expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and healthy baby. By the end of this course, you’ll have the creative and practical skills to create, edit, and share stunning digital images.
Healthy Pregnancy, Healthy Baby course details:
- Time: 2 days
- Homepage: http://www.creativelive.com/courses/healthy-pregnancy-healthy-baby-jill-miller
Healthy Pregnancy, Healthy Baby content details:
- Session 1:- Bonus Materials with Enrollment: 3 Ways to Sleep More Comfortably.pdf, Every Womans Guide to Foot Pain Relief Free Chapter PDF, 8 Steps to a Pain Free Back Free Chapter.pdf, Free YTU QuickFix Video.pdf, Fertility Fuel Everday Paelo Recipes.pdf, The Abdominal Vacuum Eccentric Diaphragm Stretch PDF
- Bonus Materials: 1 Month Eplifefit Membership for 1 Penny PDF, Half Off YTU Gold Series Starter Package PDF
- Day 1 Pre-Show
- Self Care Strategies: Daily Dosing
- Daily Dosing: Feet & Hands
- Think Bigger Than the Kegel with Katy Bowman
- Strengthening the Pelvic Floor
- The Baby Carriage On the Inside
- Breathing: Abdominals & Core Support
- Daily Dosing: Shoulders
- Pregnant Athlete w/ Dr Kelley & Juliet Starrett
- Get Moving: The Pregnant Athlete
- Day 1 Wrap-Up
- Day 2 Pre-Show
- Pelvic Power
- Hip Help, Leg Stretches, & Squats
- Cross Cultural Pregnancy w/ Esther Gokhale
- Fixing Pelvis Distortion
- Power Napping & Sleep Strategies
- Skype Call w/ Dr Eden Fromberg
- Sarah Fragoso: Food for Fuel
- Sarah Fragoso: Q & A
- Day 2 Wrap-Up
- Thanks + Credits
Healthy Pregnancy, Healthy Baby download link:
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part01.rar
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part02.rar
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part03.rar
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part04.rar
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part05.rar
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part06.rar
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part07.rar
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part08.rar
TS.19.CL.Lifestyle.Healthy.Pregnancy.Healthy.Baby.2013.part09.rar
Password for download Part 1
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