Managing Stress and Optimizing Energy
Managing stress and optimizing energy is a daunting task in today’s world, when every day is packed full of to-do lists, unanswered emails, and a phone that won’t stop ringing. Good news: The daily grind doesn’t have to be the daily drain. Join acclaimed wellness expert Pedram Shojai for a transformative creativeLIVE workshop on achieving balance in all areas of your life.Pedram will show you how to cultivate your existing energy stores as well as dissolve existing blockages negatively affecting your body, mindset, and relationships. By the end of this workshop, you will understand how to balance the economy of your energy so that every day leaves you restored instead of depleted.
Managing Stress and Optimizing Energy course details:
- Instructor: Pedram Shojai
- School: Lifestyle
- Time: 2 days
- Homepage: http://www.creativelive.com/courses/managing-stress-optimizing-energy-dr-pedram-shojai
Managing Stress and Optimizing Energy content details:
- Session 1:- Bonus Materials with Enrollment: Vitality Resource Guide PDF
- Bonus Materials: Meditation for Stress Management MP3, Meditation for Pain Control MP3
- Day 1 Pre-Show
- About Dr. Shojai & Overview of Course
- Basics of Energy Flow
- Framework for Course & Questions
- Qi Gong Practices
- Breathing & Qi Exercise
- Finding Balance
- Tai Chi Exercise
- Metabolism, Food, and Blood Sugar
- Healthy Vs. Unhealthy Inner Tube
- Meditation
- Blood flow & Mental Understanding
- Consciousness
- Question Session
- Day 1 Wrap-Up
- Day 2 Pre-Show
- Breathing Exercise & Review of Yesterday
- The Nature of Suffering
- Exercise: Emotional Clearing
- Reviewing Last Session's Exercise
- Purification Practices: Earth
- Purification Practices: Fire
- Purification Practices: Metal, Water, & Wood
- Exercise: Move 4, 5 & Post
- Time Management
- Predatory Universe
- How to Manage Stress
- Qi Gong
- Course Teachings Review
- Day 2 Wrap-Up
- Thanks + Credits
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